Did you know that 13-24 year olds need 9 hours of sleep to support their important brain development? Unfortunately, many factors operate to interfere with sufficient sleep during these years – including anxiety or depression, early school starts, homework loads, biological shifts to staying up late, and habits such as caffeine use and electronic device use. Poor sleep can exacerbate anxiety and depressed mood, cause irritability, and make it difficult to be effective at school or in relationships.
Wendy Troxel
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
Samantha Adlington
A sleep coach on a mission to help the world get good sleep. Very informative posts, where she gets into the nitty gritty about good sleep and what you can do to achieve it.
Samantha Adlington
A sleep coach on a mission to help the world get good sleep. Very informative posts, where she gets into the nitty gritty about good sleep and what you can do to achieve it.
Dr. Mary Karapetian Alvord
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel.
Dr. Mary Karapetian Alvord
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel.
Jim Butler
A podcast of ambient and new age music for sleep, meditation, and relaxation.
Jim Butler
A podcast of ambient and new age music for sleep, meditation, and relaxation.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
nationwidechildrens.org
Adolescents are notorious for not getting enough sleep and studies show that most teenagers need about 9 hours of sleep per night.
nationwidechildrens.org
Adolescents are notorious for not getting enough sleep and studies show that most teenagers need about 9 hours of sleep per night.
Otis Gray
The host reads you into a slumber with wonderful old books. New stories available every week. Sweet dreams.
Otis Gray
The host reads you into a slumber with wonderful old books. New stories available every week. Sweet dreams.
Seymour Jacklin
Original stories, fantastic fables and curious tales written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey.
Seymour Jacklin
Original stories, fantastic fables and curious tales written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey.
Valerie Crabtree
Sleep is a fundamental pillar of health, especially in teens, but it’s very poorly understood. Learn about the role of sleep in all aspects of physical and mental health, and find out about the changes in sleep/wake rhythm over time and how very early school start times are detrimental to the health of teenagers as well as those around them.
Valerie Crabtree
Sleep is a fundamental pillar of health, especially in teens, but it’s very poorly understood. Learn about the role of sleep in all aspects of physical and mental health, and find out about the changes in sleep/wake rhythm over time and how very early school start times are detrimental to the health of teenagers as well as those around them.
hopkinsmedicine.org
Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty.
hopkinsmedicine.org
Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty.
health.usnews.com
What's preventing teens from getting the rest they need? An array of factors, including technology use, caffeine intake, homework loads, extracurricular activities and early school start times.
health.usnews.com
What's preventing teens from getting the rest they need? An array of factors, including technology use, caffeine intake, homework loads, extracurricular activities and early school start times.
Michael A. Tompkins, PhD | Monique A. Thompson, PsyD | Judith S. Beck, PhD
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
Michael A. Tompkins, PhD | Monique A. Thompson, PsyD | Judith S. Beck, PhD
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
Wendy Troxel
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
Wendy Troxel
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
Samantha Adlington
A sleep coach on a mission to help the world get good sleep. Very informative posts, where she gets into the nitty gritty about good sleep and what you can do to achieve it.
Samantha Adlington
A sleep coach on a mission to help the world get good sleep. Very informative posts, where she gets into the nitty gritty about good sleep and what you can do to achieve it.
Dr. Mary Karapetian Alvord
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel.
Dr. Mary Karapetian Alvord
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel.
Jim Butler
A podcast of ambient and new age music for sleep, meditation, and relaxation.
Jim Butler
A podcast of ambient and new age music for sleep, meditation, and relaxation.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
nationwidechildrens.org
Adolescents are notorious for not getting enough sleep and studies show that most teenagers need about 9 hours of sleep per night.
nationwidechildrens.org
Adolescents are notorious for not getting enough sleep and studies show that most teenagers need about 9 hours of sleep per night.
Otis Gray
The host reads you into a slumber with wonderful old books. New stories available every week. Sweet dreams.
Otis Gray
The host reads you into a slumber with wonderful old books. New stories available every week. Sweet dreams.
Seymour Jacklin
Original stories, fantastic fables and curious tales written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey.
Seymour Jacklin
Original stories, fantastic fables and curious tales written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey.
Valerie Crabtree
Sleep is a fundamental pillar of health, especially in teens, but it’s very poorly understood. Learn about the role of sleep in all aspects of physical and mental health, and find out about the changes in sleep/wake rhythm over time and how very early school start times are detrimental to the health of teenagers as well as those around them.
Valerie Crabtree
Sleep is a fundamental pillar of health, especially in teens, but it’s very poorly understood. Learn about the role of sleep in all aspects of physical and mental health, and find out about the changes in sleep/wake rhythm over time and how very early school start times are detrimental to the health of teenagers as well as those around them.
hopkinsmedicine.org
Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty.
hopkinsmedicine.org
Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty.
health.usnews.com
What's preventing teens from getting the rest they need? An array of factors, including technology use, caffeine intake, homework loads, extracurricular activities and early school start times.
health.usnews.com
What's preventing teens from getting the rest they need? An array of factors, including technology use, caffeine intake, homework loads, extracurricular activities and early school start times.
Wendy Troxel
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
Wendy Troxel
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
Samantha Adlington
A sleep coach on a mission to help the world get good sleep. Very informative posts, where she gets into the nitty gritty about good sleep and what you can do to achieve it.
Samantha Adlington
A sleep coach on a mission to help the world get good sleep. Very informative posts, where she gets into the nitty gritty about good sleep and what you can do to achieve it.
Jim Butler
A podcast of ambient and new age music for sleep, meditation, and relaxation.
Jim Butler
A podcast of ambient and new age music for sleep, meditation, and relaxation.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
Joon Care
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
Otis Gray
The host reads you into a slumber with wonderful old books. New stories available every week. Sweet dreams.
Otis Gray
The host reads you into a slumber with wonderful old books. New stories available every week. Sweet dreams.
Seymour Jacklin
Original stories, fantastic fables and curious tales written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey.
Seymour Jacklin
Original stories, fantastic fables and curious tales written and read by your host, Seymour Jacklin. Each episode is from 8-18 minutes long and takes the listener on an imaginative and thought provoking journey.
Michael A. Tompkins, PhD | Monique A. Thompson, PsyD | Judith S. Beck, PhD
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
Michael A. Tompkins, PhD | Monique A. Thompson, PsyD | Judith S. Beck, PhD
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
