Motivation

Motivation is the internal drive to do things – the desire, will, and ability to pursue personal interests and goals. Many teens and young adults struggle with low motivation, which can show up as feeling bored or lethargic. It can also materialize as not caring about activities such as school, work, extracurriculars, or exercise, or having a hard time finding the energy to do things even when they care about them.

Helping Teens Stay Motivated at Home
Video
Watch-now
Parents
Young Adults

Helping Teens Stay Motivated at Home

Amy Mezulis, PhD

Parents, are your children spending hours locked in their room or on devices? Video games and Snapchat winning out over schoolwork and chores? The stress of COVID-19 has taken a toll on all of us, but we've heard from many parents that lack of motivation has been a big challenge at home.

Helping Teens Stay Motivated at Home
Video
Watch-now
Parents
Young Adults

Helping Teens Stay Motivated at Home

Amy Mezulis, PhD

Parents, are your children spending hours locked in their room or on devices? Video games and Snapchat winning out over schoolwork and chores? The stress of COVID-19 has taken a toll on all of us, but we've heard from many parents that lack of motivation has been a big challenge at home.

Video
Watch-now

Helping Teens Stay Motivated at Home

Amy Mezulis, PhD

Parents, are your children spending hours locked in their room or on devices? Video games and Snapchat winning out over schoolwork and chores? The stress of COVID-19 has taken a toll on all of us, but we've heard from many parents that lack of motivation has been a big challenge at home.

Video
Watch-now

Helping Teens Stay Motivated at Home

Amy Mezulis, PhD

Parents, are your children spending hours locked in their room or on devices? Video games and Snapchat winning out over schoolwork and chores? The stress of COVID-19 has taken a toll on all of us, but we've heard from many parents that lack of motivation has been a big challenge at home.

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