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Mental health resources

Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.

Depression

Depression

Self-esteem

Self-esteem

Stress

Stress

Motivation

Motivation

Supporting Others

Supporting Others

Anxiety

Anxiety

Body Image

Body Image

Family and Relationships

Family and Relationships

Sleep

Sleep

Emergency

Emergency

Guided meditations

A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.

Yoga Nidra

This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.

Progressive Muscle Relaxation (PMR)

In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.

Self Inquiry

In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.

View All Meditations

From our blog

Apr 17, 2024

LGBTQ SAVES Partners with Joon to Provide Affirming Therapy for LGBTQ+ Teens and Young Adults

Joon will be an affirming and accessible mental health therapy for LGBTQ+ Saves youth and young adults.

Nov 3, 2023

What is Catastrophic Thinking?

Catastrophic thinking refers to thinking about the worst-case scenarios for a given situation. Learn about what causes it and skills to help reduce it.

Teen dealing with stress.
Oct 18, 2023

Storm and Stress in Teens, and How Parents Can Best Support Them

“Storm and stress” may come up in the teen years. This article clarifies how common “storm and stress” is, what it means for your teen, and how families can support.

Father and son spending quality time together playing games.
Oct 16, 2023

Quality Family Time During the Teen Years

Quality family time during the teen years looks different than it used to, but it remains important for healthy development. Learn to adapt and connect with your teen.

Teen girl asking her parents about therapy options.
Oct 9, 2023

How to Talk to Your Parents About Therapy

It can be hard to talk about mental health needs. Learn about ways to talk with your parents and ask them about starting therapy.

Teens sitting together, learning about Cognitive Behavioral Therapy
Oct 5, 2023

What is CBT for Teens?

Learn about what cognitive behavioral therapy entails, the mental health concerns it can help treat, and how CBT can help teens.

View All Articles
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Are you a Teen / Young Adult?
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We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.

Visit @joon_teens
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