Anxiety can show up in many different ways, including worry, restlessness, difficulty sleeping, avoiding people or situations that cause anxiety, and physical symptoms such as headaches, muscle tension, stomachaches, and fatigue. Many adolescents and young adults struggle with anxiety, especially in social situations, during tests, at school, or in other performance situations.
Marielle Cornes
Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.
Izzy
Student Advisor
"I love this video! It’s super inspiring and really brings to light the importance of therapy."
Chronicle of Higher Education
A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.
Elsie
Student Advisor
"I thought this video gave a nice inside look into a few college students' experiences with anxiety and how they deal with panic attacks. There were also a few great tips on coping strategies and I appreciated how someone talked about the importance of mental health days!"
Kate Allan
TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.
Kate Allan
TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.
IndieFlix Foundation
Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.
IndieFlix Foundation
Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.
adaa.org
Learn about the common signs of depression in adolescents and how to know if your child needs treatment.
adaa.org
Learn about the common signs of depression in adolescents and how to know if your child needs treatment.
anxietycanada.com
Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.
anxietycanada.com
Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.
Megan Gallagher
Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.
Megan Gallagher
Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.
Understood.com
We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?
Understood.com
We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?
Victoria Garrick
Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.
Victoria Garrick
Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.
childmind.org
If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.
childmind.org
If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.
Chronicle of Higher Education
A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.
Chronicle of Higher Education
A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.
Marc Brackett, Ph.D.
When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.
Marc Brackett, Ph.D.
When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.
Anxiety Canada
We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.
Anxiety Canada
We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.
Joyce Yi-Frazier, PhD
What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.
Joyce Yi-Frazier, PhD
What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Ad Council
Liza Koshy talks about social anxiety, mental health, and friendship.
Ad Council
Liza Koshy talks about social anxiety, mental health, and friendship.
Jonas Kolker
Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.
Jonas Kolker
Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.
Marielle Cornes
Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.
Marielle Cornes
Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.
Gina Ryan
A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.
Gina Ryan
A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.
Lisa M. Schab
An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.
Lisa M. Schab
An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.
Amy Mezulis, PhD
Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.
Amy Mezulis, PhD
Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.
Dr. Joy Harden Bradford
The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.
Dr. Joy Harden Bradford
The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.
Parents.com
This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.
Parents.com
This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.
NBC Series
This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.
NBC Series
This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.
Brad Brenner, ADAA
Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.
Brad Brenner, ADAA
Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.
David D. Burns, MD
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.
David D. Burns, MD
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.
adaa.org
Learn about the common signs of depression in adolescents and how to know if your child needs treatment.
adaa.org
Learn about the common signs of depression in adolescents and how to know if your child needs treatment.
Megan Gallagher
Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.
Megan Gallagher
Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.
Understood.com
We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?
Understood.com
We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?
childmind.org
If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.
childmind.org
If you have a child struggling with mental health, getting sound, clear information is the first step to getting good care. Learn from their experts and families who've been through it.
Marc Brackett, Ph.D.
When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.
Marc Brackett, Ph.D.
When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.
Anxiety Canada
We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.
Anxiety Canada
We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.
Joyce Yi-Frazier, PhD
What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.
Joyce Yi-Frazier, PhD
What we have learned in the medical field from studying stress and adversity in groups facing the highest level of stress imaginable is that learning resilience-building skills is paramount.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Gina Ryan
A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.
Gina Ryan
A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.
Lisa M. Schab
An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.
Lisa M. Schab
An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.
Amy Mezulis, PhD
Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.
Amy Mezulis, PhD
Teens have faced significant losses during this pandemic and are likely experiencing the complex emotion of grief, whether they recognize it or not. Often grief hides behind more obvious emotions.
Parents.com
This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.
Parents.com
This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.
David D. Burns, MD
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.
David D. Burns, MD
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.
Kate Allan
TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.
Kate Allan
TheLatestKate, an instagram artist who inspires and uplifts those reading with sweet messages accompanied by forest animals and other graphics.
IndieFlix Foundation
Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.
IndieFlix Foundation
Angst is an IndieFlix Original, documentary designed to raise awareness around anxiety. The film includes interviews with kids, teens, educators, experts, parents and an interview with Michael Phelps.
anxietycanada.com
Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.
anxietycanada.com
Anxiety Canda is an informational website for those struggling with anxiety and other mental health issues. They discuss a variety of strategies and coping mechanisms.
Megan Gallagher
Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.
Megan Gallagher
Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.
Understood.com
We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?
Understood.com
We all feel anxious at times, but how can you tell whether your anxiety-level is typical or something more serious?
Victoria Garrick
Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.
Victoria Garrick
Victoria Garrick, a member of the USC Women’s Indoor Volleyball team talks about learning how to be a Division I athlete as well a Dean’s List student and how she has dealt with situational depression, anxiety, and a binge-eating disorder.
Chronicle of Higher Education
A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.
Chronicle of Higher Education
A variety of students talk about their physical reaction to anxiety, solutions, and what causes their anxiety. They discuss therapy, support systems, and elements of their lives that have suffered as a result of their anxiety.
Anxiety Canada
We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.
Anxiety Canada
We evolved to be anxious, because anxiety keeps us alive. The things we worry about in our heads directly affect what we feel in our bodies.
Ad Council
Liza Koshy talks about social anxiety, mental health, and friendship.
Ad Council
Liza Koshy talks about social anxiety, mental health, and friendship.
Jonas Kolker
Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.
Jonas Kolker
Jonas Kolker’s talk explores the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Kolker will tell you.
Marielle Cornes
Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.
Marielle Cornes
Cornes talks about her move to a new town which triggered her social anxiety and forced her to think about getting help and strategies for working through her anxious thoughts.
Gina Ryan
A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.
Gina Ryan
A twice-weekly discussion meant to relax and inspire. Learn lifestyle changes that can help you calm your nervous system and begin to heal anxiety, panic and PTSD.
Lisa M. Schab
An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.
Lisa M. Schab
An interactive workbook that is focused on positive self-image and recognizing anxious thoughts. A skills based approach to these feelings.
Dr. Joy Harden Bradford
The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.
Dr. Joy Harden Bradford
The Therapy for Black Girls Podcast is a conversation with Dr. Joy Harden Bradford, a Licensed Psychologist. In this episode, she is joined by Janaya Sadler to talk about the differences between someone who my be introverted as opposed to someone with social anxiety.
Parents.com
This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.
Parents.com
This is a teen's perspective on how she deals with anxiety and how it affects her life. She also explains what parents need to know when it comes to their teen's anxiety.
NBC Series
This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.
NBC Series
This TV show follows a family though decades of struggles including, social anxiety, marriage struggle, fatphobia, depression, and many others. It tells an honest portrayal of life through all stages.
Brad Brenner, ADAA
Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.
Brad Brenner, ADAA
Dr. Brenner provides some excellent context for LGBTQ+ individuals on the powerful life experiences that fundamentally impact our sense of well-being.
