Articles, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Our phones feel like an easy way to find relief and connection with others, but these attempts can actually make us lonelier and more depressed.
Being a confidante can be one of the most rewarding parts of friendship. Yet at times, it can feel like a pretty big job. This is when you need to get outside help.
5 ways that teens and young adults can use meditation to effectively manage stress, reduce anxiety and improve sleep.
Here is how reflection helps teens and young adults understand themselves and their lives better, while avoiding feelings of depression, anxiety and loneliness.
Gratitude is linked to positive mental health outcomes, including less depression and stronger relationships. Here's how to incorporate it into your life.
Joon Care has raised $3.5 million to expand teletherapy services for teens and young adults and create a new model for mental health.
Pandemic fatigue is real. Teens and young adults are tired of it. Here's how we can help support their mental health.
Social media platforms like Snapchat can shape our behavior in ways that contribute negatively to our mental health.
Teletherapy is simply therapy delivered via video. Studies continue to show teletherapy may be more effective for certain populations, like teens and young adults.
Many college students are disappointed by their lost college experience taken by COVID-19 but grateful that they are at lower risk. This conflict makes it more difficult to cope.
All therapists have had referral calls like, 'How can I get my teen daughter into therapy? She says she won't go!' Here are tips for talking to your child about therapy.
Mental health tips to prepare students entering college as told by a current college student. Here's what you can expect.
