Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Back to school stress is typical but it is important to recognize and address it. Here's how to know when school stress is presenting itself in your child.
Summer can be a wonderful time for rest and relaxation. Less stress presents the perfect opportunity to develop coping skills.
As teens and young adults begin to understand their own gender identity, it is important to remember that there are a lot of ways to have a gender, and none of them are wrong.
There is a self-confidence crisis among our teens and young adults, 8 in 10 report consistent low self-confidence. These are ways parents can support.
Finals season is extremely stressful for high school and college students. Here are ways parents can support students while they are preparing for exams.
The teenage brain goes through big changes as it becomes an adult mind. Here is what parents can expect and how we can empathize with our teens.
New research explains how our teens' moods impact physical symptoms. Here are techniques you can use to improve negative thinking patterns.
COVID-19 is changing the back-to-school experience for teens and parents. Learn more about the reactions teens are having and how parents can support.
Communicating with friends online lets teens practice complex social skills but it is a really bad match for impulse control and self-esteem.
5 ways that teens and young adults can use meditation to effectively manage stress, reduce anxiety and improve sleep.
Pandemic fatigue is real. Teens and young adults are tired of it. Here's how we can help support their mental health.
All therapists have had referral calls like, 'How can I get my teen daughter into therapy? She says she won't go!' Here are tips for talking to your child about therapy.
